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7.5 lbs and still going...
I had a bit of a pity party after I cheated the other day but I hopped right back on track and am feeling good about my progress. I feel like 15 lbs is when I am going to start being able to SEE the difference. I already FEEL the difference, more energy from eating good food and I don't feel so puffy and bloated from putting crap into my body all of the time.
Onward!
Diet Calendar Entry for 04 August 2017:
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1113 kcal
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Fat: 28.71g | Prot: 79.09g | Carb: 134.88g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Coffee (Brewed From Grounds), Sugar, Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese, Trader Joe's Baby Carrots. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Small Curd Cottage Cheese, Birds Eye Riced Cauliflower, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Fruit Smiles. more...
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