Weigh In record (no journal entry) for 05 August 2017
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174.8 lb
Lost so far: 41.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1202 kcal
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Fat: 43.20g | Prot: 58.86g | Carb: 147.31g.
Breakfast: Telur Dadar, Nasi Putih, Kerupuk Udang, Kerupuk Beras. Lunch: Ubi Jalar (Manis), Rendang, Kentang Goreng (Buatan) Rumah, Tempe Goreng. Dinner: Jengkol. more...
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losing 9.3 lb a week
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