Weigh In record (no journal entry) for 04 August 2017
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183.5 lb
Lost so far: 24.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1113 kcal
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Fat: 28.71g | Prot: 79.09g | Carb: 134.88g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Coffee (Brewed From Grounds), Sugar, Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese, Trader Joe's Baby Carrots. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Small Curd Cottage Cheese, Birds Eye Riced Cauliflower, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Fruit Smiles. more...
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losing 1.2 lb a week
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