Weigh In record (no journal entry) for 03 August 2017
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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656 kcal
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Fat: 15.94g | Prot: 40.39g | Carb: 87.95g.
Breakfast: Leksandsbröd Leksands Grova, BOB Jordgubbssylt Lättsockrad. Lunch: Tine Jarlsberg Swiss Cheese, Wasa Multi Grain Crispbread. Snacks/Other: Yoplait Double 0 % Blåbær, Lindahls meieri Kvarg Blåbær, Jam Preserves, Leksandsbröd Leksandsknäcke, Arla Präst. more...
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2392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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