Weigh In record (no journal entry) for 02 August 2017
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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685 kcal
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Fat: 18.05g | Prot: 42.80g | Carb: 88.74g.
Breakfast: BOB Jordgubbssylt Lättsockrad, Leksandsbröd Leksands Grova. Lunch: Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese. Snacks/Other: Lindhals Kvarg Vanila Lactose Free, Tine Vanilje Yoghurt, Arla Präst, Jam Preserves, Leksandsbröd Leksandsknäcke, Jam Preserves, Leksandsbröd Leksandsknäcke. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.4 lb a week
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