|
Disappointed that the scales haven't moved down from my July 1st weigh in, but grateful that the scales haven't moved up!!! Doctor's appointments again on the 3rd, so the games continue. Happy August Caesar Month everyone.
|
252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
1271 kcal
|
Fat: 48.05g | Prot: 44.03g | Carb: 182.17g.
Breakfast: Driscoll's Blackberries, Blueberries, Driscoll's Strawberries, Schwan's Organic Mango Chuncks, Noosa Vanilla Yoghurt, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Banana, David Seeds Roasted & Salted Sunflower Kernels, Hill Country Fare Pecan Pieces. Lunch: Beaver Deli Mustard, Trader Joe's Mini Heirloom Tomatoes, Wild Harvest Organic Spring Mix Salad, Trader Joe's English Cucumber, Brown Mushrooms (Crimini Italian), Ralphs Seafood Salad, Red Onions, Celery. Dinner: Hale and Hearty Three Lentil Chili, Lucerne Light Sour Cream. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Kozy Shack Real Chocolate Pudding, Lay's Salt & Vinegar Potato Chips, Water. more...
|
gaining 3.5 lb a week
|