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Soo... AME today. Great start with a Green Arrow, and my sister's Cat from Hell, being an absolute angel. Happy Monday y'all. I hope this month goes out without any problem.
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251.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2165 kcal
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Fat: 116.47g | Prot: 96.90g | Carb: 191.52g.
Breakfast: Starbucks Hazelnut Syrup, Starbucks Cold Narino Cold Brew w / Coconut Milk, Hill Country Fare Pecan Pieces, David Seeds Roasted & Salted Sunflower Kernels, Noosa Tart Cherry Yoghurt, Schwan's Organic Mango Chuncks, Driscoll's Raspberries, Driscoll's Blackberries, Driscoll's Strawberries, Blueberries, Banana, Trader Joe's Raw Brazil Nuts. Lunch: Wildflower Bread Company Buffalo Chicken Half Sandwich. Dinner: Water, Safeway Whole Roasted Chicken, Italian Herb Vinaigrette, MEDITERRANEAN SALAD. Snacks/Other: Water, Water, Carrot Cake. more...
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losing 3.5 lb a week
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