Weigh In record (no journal entry) for 01 August 2017
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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777 kcal
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Fat: 23.19g | Prot: 64.81g | Carb: 81.85g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan, Risoles, Lemper, Pepaya. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 4.6 lb a week
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khairunnisa_94's weight history
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