Weigh In record (no journal entry) for 31 July 2017
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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365 kcal
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Fat: 18.09g | Prot: 31.21g | Carb: 20.62g.
Dinner: Kikil, Rendang, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Keripik Singkong. more...
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steady weight
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khairunnisa_94's weight history
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