Irvsol's Journal, 29 July 2017

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Weigh In record (no journal entry) for 29 July 2017

189.6 lb Lost so far: 8.8 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:

570 kcal

Fat: 9.54g | Prot: 18.32g | Carb: 98.50g. Breakfast: Kavli BaconOst, Leksandsbröd Leksands Grova. Lunch: White Rice, Noodles. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...

losing 15.4 lb a week

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Irvsol's Journal, 29 July 2017

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