skinnydebbie013's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017
194.5 lb Lost so far: 6.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.
on diet skinnydebbie013's own diet   losing 0.6 lb a week

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I just watched Joe Wicks HIIT video for absolute beginners. I plan to start my exercise program today. I really need to get serious about my health. It will be hard to get going but after a few workouts, I should be on track. Joined a challenge group today also. Maybe I will stick with it this time. 
23 Jul 17 by member: skinnydebbie013

     
 

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