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Here I go again....
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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463 kcal
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Fat: 28.33g | Prot: 44.78g | Carb: 6.37g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Cream (Half & Half), Coffee. Lunch: Good Seasons Zesty Italian Salad Dressing, Publix Mozzarella String Cheese, Lettuce, Spinach. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
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gaining 0.3 lb a week
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