jeannieselby's Journal, 21 July 2017

Day 4 - Oh no! Ono's Hawaiian BBQ for lunch??? No, I said. NO! Staying strong. Have a great weekend FS!
250.5 lb Lost so far: 46.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2017:
1743 kcal Fat: 79.01g | Prot: 58.34g | Carb: 212.47g.   Breakfast: Starbucks Iced Cascara Coconutmilk Latte, Cinnamon, Bob's Red Mill Hulled Hemp Seed, Trader Joe's Chia Seeds, Peach, Blueberries, Banana, Quinoa (Cooked), Trader Joe's Raw Brazil Nuts. Dinner: Cooked Peas and Corn, Mushroom Gravy, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Gardein Golden Fishless Filet, Water. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Sharp Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese, Russell Stover Pecan Delight Bar. more...
on diet jeannieselby's own diet   losing 12.3 lb a week

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Comments 
Hawaiian BBQ? Mmmm... 
21 Jul 17 by member: Trucker Larry
Stay strong my friend. Nice weekend to you too :-) Nice drop! 
21 Jul 17 by member: april761
You are doing great. I see that you are right up on 250's nose and pushing on. Go Jeannie. You got this. Together we are stronger! 
21 Jul 17 by member: Selbygirl6

     
 

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