Fitness MAS's Journal, 19 July 2017

So disappointed with my weight gain last week, it's amazing the things you can accomplish if you remain discipline the following week. Good, healthy eating habits and routine exercise. I'm sure some of it is water weight lost as well, but I feel more energetic and happy to get back on track.
We all know and fully acknowledge the formula for weight loss success, it's just so darn hard to implement and keep to it! As a self proclaimed "foodie", it's tough to maintain or stick to the diet too. But so far the 80/20 rule seems to be working out okay.

188.7 lb Lost so far: 14.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

2238 kcal

Fat: 80.54g | Prot: 135.59g | Carb: 182.82g.   Breakfast: Coffee, Green Tea, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Organic Bistro Thai Style Red Curry with Beef Bowl, White Rice, Safeway Select Thai Style Coconut Chicken Soup. Dinner: Red Table Wine, Publix Frozen Brussels Sprouts, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting), EAS 100% Whey Protein Powder - Chocolate, Coffee. more...

2094 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...