Fitness MAS's Journal, 02 August 2017

191.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 71.41g | Prot: 126.01g | Carb: 182.87g.   Breakfast: Coffee, Green Tea. Lunch: Pork Loin (Tenderloin), White Rice, Cauliflower, Lee Kum Kee Hoisin Sauce. Dinner: Alacer Corp Emergen-C Raspberry, Pasta with Cheese and Meat Sauce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. more...

2489 kcal

Activities & Exercise: Softball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...