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RED DAY..
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180.6 lb
Lost so far: 35.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1221 kcal
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Fat: 67.31g | Prot: 38.69g | Carb: 125.06g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Urap, Telur Goreng, Nasi Putih. Lunch: Kacang Polong. Dinner: Martabak, Alpukat. more...
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gaining 3.1 lb a week
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