Weigh In record (no journal entry) for 14 July 2017
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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781 kcal
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Fat: 33.35g | Prot: 25.94g | Carb: 98.64g.
Breakfast: Nasi Uduk, Perkedel Kentang. Lunch: Jeruk (dengan Kulit), Risoles, Tahu Isi. Dinner: Kolang Kaling. more...
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losing 15.4 lb a week
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khairunnisa_94's weight history
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