chesgreen's Journal, 12 July 2017

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This is amazing! When I break my fast tomorrow around the 94 hr mark, it will be with a meal that will be under 50 grams of cabs. This should keep this awesome trend going. Wow is all I can say. Wow! Back in the GREEN.... Yay!

210.0 lb Lost so far: 32.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entry for 12 July 2017:

99 kcal

Fat: 9.98g | Prot: 1.02g | Carb: 6.42g. Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Dinner: Butter, Better than Bouillon Chicken Base. more...

losing 14.0 lb a week

31 Supporters Support

Comments

What's all this talk about fasting ?

12 Jul 17 by member: thewriter2933

The GREEN means GO !!! Way to GO CHESGREEN !!! you will soon be there !!!

13 Jul 17 by member: DO N OK

Wow! How many carbs are in cabs? lol

13 Jul 17 by member: Trucker Larry

Lol TL. Thanks Suzy & Gary. @thewriter2933 msg me if you would like more info on fasting.

13 Jul 17 by member: chesgreen

Great job, congrats on being GREEN!

13 Jul 17 by member: jmb3450

Thanks Jim. Hey Blue, watch out!

13 Jul 17 by member: chesgreen

Awesome job by an awesome man. Keep it up Brother the finish line is in sight.

13 Jul 17 by member: ofdwolf

Thanks Bill. I almost dropped the batton this morning, but I held on tight as I approach this finish line.

13 Jul 17 by member: chesgreen

Outstanding Ches, congrats!!! Get ready for those last 10 pounds...

13 Jul 17 by member: John10251

nice

13 Jul 17 by member: redgirl1974

You got this. No dropping the baton as you said. Awesome!

13 Jul 17 by member: Normadale

Rocking it Buddy!

13 Jul 17 by member: HCB

Terrific job, Ches! Way to go! :)

13 Jul 17 by member: FatGirlJenny


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chesgreen's Journal, 12 July 2017

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