Weigh In record (no journal entry) for 11 July 2017
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1334 kcal
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Fat: 60.75g | Prot: 80.92g | Carb: 117.15g.
Breakfast: Nasi Goreng, Kerupuk Makanan Ringan, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Ceker, Opor Ayam. more...
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gaining 1.5 lb a week
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