60pack's Journal, 08 July 2017

Yeah Baby! πŸ•ΊπŸ˜€πŸŽ‰πŸš΄β€β™€οΈ
197.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2017:
2158 kcal Fat: 104.25g | Prot: 116.88g | Carb: 190.14g.   Breakfast: Silk Unsweetened Cashew Milk, MuscleTech 100% Premium Whey Protein Plus, Watermelon, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Andy Boy Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Wendy's Tomato (1 Slice), Soft Boiled Egg. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
on diet 60pack's own diet   losing 1.5 lb a week

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