Weigh In record (no journal entry) for 24 June 2017
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1419 kcal
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Fat: 37.76g | Prot: 100.33g | Carb: 106.61g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Celery, Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Braum's Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Braum's Butter Pecan Frozen Yogurt, Yuengling Traditional Lager. more...
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losing 1.0 lb a week
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66Pack's weight history
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