twookie's Journal, 08 July 2017

191.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 106.93g | Prot: 59.65g | Carb: 31.00g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. more...

3157 kcal

Activities & Exercise: Basketball - 2 hours, Abdominal (Sit Ups) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...