twookie's Journal, 11 July 2017

ribs slow cooked in the oven for 4 1/2 hours

Diet Calendar Entries for 11 July 2017:
1495 kcal Fat: 112.73g | Prot: 86.99g | Carb: 32.85g.   Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...
2289 kcal Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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