Weigh In record (no journal entry) for 07 July 2017
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1114 kcal
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Fat: 54.60g | Prot: 76.55g | Carb: 79.49g.
Breakfast: Ikan Kembung, Nasi Uduk, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ampela, Hati Ayam, Nasi Putih. Dinner: Semangka, Tumis Kangkung, Ikan Tongkol Goreng. more...
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losing 6.2 lb a week
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