Weigh In record (no journal entry) for 05 July 2017
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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914 kcal
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Fat: 36.58g | Prot: 42.29g | Carb: 107.05g.
Breakfast: Telur Dadar, Nasi Goreng, Mie Telur (Ditambah, Masak). Lunch: Tahu Goreng, Emping Melinjo, Saus Tomat, Telur Dadar, Roti. more...
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losing 6.2 lb a week
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khairunnisa_94's weight history
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