dmfcurtis's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017
156.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:
1343 kcal Fat: 49.80g | Prot: 112.99g | Carb: 118.60g.   Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Links. Lunch: Tyson Foods Fajita Chicken Strips, Corn, Tostitos Medium Salsa, Lettuce. Dinner: Bumble Bee Snack on The Run! Chicken Salad, Kraft Easy Mac Cups - Original, Great Value Cheese & Breadstick Snacks. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
2461 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 8/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
on diet dmfcurtis's own diet   losing 0.1 lb a week

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