Irvsol's Journal, 30 June 2017

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Weigh In record (no journal entry) for 30 June 2017

191.8 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2017:

144 kcal

Fat: 3.00g | Prot: 20.00g | Carb: 9.20g. Breakfast: Njie ProPud caramel. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

gaining 1.5 lb a week

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Irvsol's Journal, 30 June 2017

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