Irvsol's Journal, 10 July 2017

198.6 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 33.12g | Prot: 141.89g | Carb: 80.96g.   Lunch: Njie ProPud (proteinpudding) Chocolate, laktosefri / uten tilsatt sukker. Dinner: Chicken Breast, Santa Maria Naan Bread Garlic. Snacks/Other: Njie Propud Choklad, Apples, Njie Propud Choklad. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...