sydvicious9127's Journal, 28 June 2017

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Out of the 200s! Holy moly! Weird to see a weight starting with a 1. ♡

199.0 lb Lost so far: 47.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:

2650 kcal

Fat: 80.42g | Prot: 69.89g | Carb: 413.75g. Breakfast: Apple Dessert Crisp, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Heinz Simply Heinz Tomato Ketchup, Great Value Olive Oil Cooking Spray, Yellow Summer Squash, Sweet Potato. Snacks/Other: Arby's Potato Cakes (2), Wendy's Chocolate Frosty (Small), Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...

2199 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

losing 0.8 lb a week

65 Supporters Support

1 to 20 of 23

Comments

Great job !!

28 Jun 17 by member: D2jasper

YOU ARE KICKING ASS! Saw the history of your weight loss and I am impressed! Like you said "keep on keeping on".

28 Jun 17 by member: The Energy Coach

Yay!! That's fantastic...keep it going!

28 Jun 17 by member: Horseshu1

Congratulations!!

28 Jun 17 by member: Jpeits

WOOHOO!

28 Jun 17 by member: OrbityGoZoom

Fantastic Keep Up the Work the community supports you!

28 Jun 17 by member: Boss_Menjivar

Congrats Syd! Way to go!

28 Jun 17 by member: ofdwolf

Congrats Yaaaay 👍

29 Jun 17 by member: poppycom

Yay! 🙌

29 Jun 17 by member: Agalaxywithin

WOOT !! WOOT! Right there with you !!! Congrats

29 Jun 17 by member: DO N OK

Good job

29 Jun 17 by member: SA Jim

Good job

29 Jun 17 by member: SA Jim

How awesome for you, WOOT WOOT!!! congrats

29 Jun 17 by member: Trainer_1_99

Ain't onederland grand???? Congratulations!

29 Jun 17 by member: 2227Gwen

Outstanding, congrats!!!

29 Jun 17 by member: John10251

Can't wait to get back to those numbers too!

29 Jun 17 by member: Rebecca1705

Love it!!!

29 Jun 17 by member: rmacle

Congratulations.

29 Jun 17 by member: JoyAlways

Awesome...good luck on the next 20!!

29 Jun 17 by member: Steven Lloyd

WTG Syd. Just call me envious and jealous .

29 Jun 17 by member: NanaKP

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sydvicious9127's Journal, 28 June 2017

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