Weigh In record (no journal entry) for 15 March 2012
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1455 kcal
|
Fat: 56.70g | Prot: 85.70g | Carb: 83.53g.
Breakfast: coffee, tea, Oatmeal. Lunch: Chicken Noodle Soup. Dinner: Grass Fed Beef Hamburger 15%, wine, broccoli, butter. more...
|
|
2652 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise Bike - 5 minutes, Mini Trampoline Bounce - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|