jeannieselby's Journal, 17 June 2017

Happy Saturday everyone. Stay cool out there and don't forget the sunscreen.
256.0 lb Lost so far: 41.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2017:
1636 kcal Fat: 42.10g | Prot: 68.45g | Carb: 252.56g.   Breakfast: Bush's Best Vegetarian Baked Beans, Wild Oats Cage Free Large Brown Eggs, Water, Trader Joe's Raw Brazil Nuts. Lunch: Tin Drum Pad Thai, Thai Iced Tea. Dinner: Bento Nouveau Vegetable Fresh Spring Roll, Thai Kitchen Sweet Red Chili Sauce, KeVita Mango Coconut Probiotic Drink. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk, Dale and Thomas Popcorn Movie Theater Popcorn, POM Wonderful 100% Pomegranate Juice, Burgerville Halibut Fish (4 Pieces), 365 Everyday Value Zinc Lozenges with Vitamin C, Kirkland Signature Bottled Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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