jeannieselby's Journal, 15 June 2017

Swimming helped - YAY! Only consuming 1/2 my daily calories helped as well. Now to keep it rolling. 6.5 lbs to go before the 23rd. I will persevere!
256.5 lb Lost so far: 40.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2017:
1538 kcal Fat: 77.32g | Prot: 61.71g | Carb: 163.38g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas, Raspberries, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Tomatoes, Pastene Cherry Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Ralphs Seafood Salad. Dinner: Schwan's Seasoned Turkey Burger with Monterey Jack Cheese, Signature Cafe Bella Minestrone Soup, Water. Snacks/Other: Maraschino Cherries, Fresh Gourmet Sliced Almonds Toasted, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Marshmallow Fluff, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

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Comments 
Excellent! 
15 Jun 17 by member: Horseshu1
Keep on truckin' sis.. 
20 Jun 17 by member: Selbygirl6

     
 

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