AdrianJR's Journal, 11 June 2017

169.4 lb Lost so far: 35.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 268.92g | Prot: 155.35g | Carb: 53.78g.   Breakfast: Galbani Ricotta Fresca, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Canola Oil, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Steamable Broccoli Florets, Coconut Fat Bomb, Armour Original Vienna Sausage (3). Lunch: Hellmann's Real Mayonnaise, Calavo Avocado, Cabot Hot Habenero Cheddar Cheese, Specially Selected Dill Havarti Cheese, HEB Hickory Smoked Boneless Ham Steak, Boiled Egg. Dinner: Pizza Toppings Pepperoni, Mushrooms, No Salt Added Tomato Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower, Parmesan Cheese (Shredded), Egg. Snacks/Other: Vlasic Kosher Dill Baby Wholes, Wyler's Chicken Bouillon Cubes. more...

3231 kcal

Activities & Exercise: Resting - 3 hours, Sitting - 8 hours and 15 minutes, Standing - 12 hours and 45 minutes. more...