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47.2 lbs lost since Jan 10th - 5 mos. 117 pounds lost since 2012 when joined Fatsecret.com
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217.2 lb
Lost so far: 114.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1256 kcal
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Fat: 67.32g | Prot: 52.53g | Carb: 119.37g.
Breakfast: Nabisco Triscuit Crackers Original, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Bacon (Cured, Pan-Fried, Cooked), Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast, Kroger Extra Creamy Whipped Topping, Noosa Salted Caramel Yoghurt. Dinner: Great Value Orange Daydream Cone, Fiorucci Salami Wrapped Mozzarella. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Glaceau Vitamin Water Zero Rise Orange, Kerrygold Unsalted Pure Irish Butter, Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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 Comments
11 Jun 17 by member: ofdwolf
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11 Jun 17 by member: John10251
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AMAZING! So happy for you!
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Good for you Ginsin, keep up the good work.
Have a great week!!!
12 Jun 17 by member: Giannis100
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Thanks guys, I hadn't seen this. :)
28 Jul 17 by member: Ginsin
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