Weigh In record (no journal entry) for 09 June 2017
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1481 kcal
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Fat: 94.05g | Prot: 75.52g | Carb: 95.96g.
Breakfast: Tempe Goreng, Ikan Bandeng, Tumis Kangkung. Lunch: Tempe Goreng. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Tumis Kangkung, Tahu Goreng. Snacks/Other: Kue Bolu Coklat, Risoles, Lemper. more...
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2326 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 6 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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losing 0.5 lb a week
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