Weigh In record (no journal entry) for 13 June 2017
|
186.7 lb
Lost so far: 29.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1514 kcal
|
Fat: 68.64g | Prot: 69.70g | Carb: 156.40g.
Breakfast: Kerupuk Makanan Ringan, Cumi-cumi, Kacang Panjang Hijau, Nasi Putih. Lunch: Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kue Pukis, Mie Telur (Ditambah, Masak), Pecel, Bakwan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|