Weigh In record (no journal entry) for 13 March 2010
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2010:
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1229 kcal
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Fat: 52.13g | Prot: 65.91g | Carb: 123.52g.
Breakfast: Turkey, Swiss n' Brok Bun, Milk (Nonfat, Dry), half and half, coffee. Lunch: flour, wine, beef base, peas, v8, ground beef 93% lean, Super Sweet Kernel Corn. Dinner: dried cherries, walnuts. Snacks/Other: calbee. more...
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2580 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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