Weigh In record (no journal entry) for 01 June 2017
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228.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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630 kcal
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Fat: 10.00g | Prot: 38.00g | Carb: 97.00g.
Breakfast: TruMoo Chocolate Lowfat Milk High Protein. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. more...
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losing 1.4 lb a week
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