60pack's Journal, 27 May 2017

Weigh In record (no journal entry) for 27 May 2017
209.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2017:
1909 kcal Fat: 17.51g | Prot: 106.03g | Carb: 247.43g.   Breakfast: MuscleTech 100% Premium Whey Isolate, Braum's Fat Free Milk. Lunch: Mission Yellow Corn Tortillas, Rosarita Refried Beans, Del Real Foods Shredded Chicken, Modelo Especial Beer, Corona Corona Extra. Dinner: Whiskey (86 Proof), Yuengling Light Lager, Watermelon. more...
2835 kcal Activities & Exercise: Bicycle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet 60pack's own diet   losing 3.5 lb a week



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