60pack's Journal, 30 May 2017

Ok so I'm learning why I've been gaining these last few years. Restaurant food, trucking lifestyle, too much of all the wrong food, very little excersize. Let's see how we an progress......
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Diet Calendar Entries for 30 May 2017:
1370 kcal Fat: 55.89g | Prot: 44.54g | Carb: 178.72g.   Breakfast: Braum's Breakfast Burrito, Braum's Orange Juice, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Taco Bell Cantina Power Burrito - Chicken, Clementines. Dinner: Kale Chips, Cooked Pinto, Calico or Red Beans, Rotel Original Diced Tomatoes and Green Chilies. more...
2555 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet 60pack's own diet  



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