dmfcurtis's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017
156.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:
1521 kcal Fat: 75.06g | Prot: 68.01g | Carb: 146.24g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Toasted Garlic Bread, Tuna Fish Salad, Beef Meatballs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Giant Beef Stick, Crackers (with Cheese Filling). more...
2662 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Rowing - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours. more...
on diet dmfcurtis's own diet   steady weight

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