Weigh In record (no journal entry) for 24 May 2017
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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891 kcal
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Fat: 67.31g | Prot: 49.01g | Carb: 22.93g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Scrambled Egg. Snacks/Other: Season Brand Sardines in Olive Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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