sararatliff's Journal, 22 May 2017

Weigh In record (no journal entry) for 22 May 2017
319.0 lb Lost so far: 41.0 lb.    Still to go: 169.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2017:
899 kcal Fat: 64.00g | Prot: 67.71g | Carb: 19.00g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Pork Shoulder (Whole). Snacks/Other: Frigo Cheese Heads Light String Cheese, Frigo Cheese Heads Light String Cheese. more...
3626 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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