Weigh In record (no journal entry) for 19 May 2017
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230.7 lb
Lost so far: 31.7 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1744 kcal
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Fat: 133.50g | Prot: 96.76g | Carb: 17.92g.
Breakfast: Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Lunch: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Cinnamon, Coffee (Brewed From Grounds). Dinner: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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