Weigh In record (no journal entry) for 18 May 2017
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1305 kcal
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Fat: 84.01g | Prot: 61.42g | Carb: 84.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk, Water. Lunch: Bananas, Dole Snap Peas, Skippy Creamy Peanut Butter. Dinner: Great Value Deli Style Seasoned Potato Wedges, Macaroni or Pasta Salad with Cheese. Snacks/Other: Harvest Snaps Snapea Crisps, Almonds, Chester's Fried Chicken Wing. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 20 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.7 lb a week
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hamorr's weight history
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