Weigh In record (no journal entry) for 06 May 2017
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152.3 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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623 kcal
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Fat: 32.99g | Prot: 12.32g | Carb: 76.17g.
Breakfast: Teh Hijau, Jeruk Nipis. Lunch: Bakwan, Kerupuk Makanan Ringan, Udang Goreng, Blewah Melon, Apel, Buah Naga. more...
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losing 7.7 lb a week
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