Weigh In record (no journal entry) for 05 May 2017
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153.4 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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903 kcal
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Fat: 40.24g | Prot: 37.54g | Carb: 106.18g.
Breakfast: Jeruk Nipis. Lunch: So Good Pangsit Udang, Tahu Goreng, Mie Ayam, Perkedel Kentang, Sawi Dimasak (dari Segar). more...
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losing 2.3 lb a week
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