| February 2024 |
| Thu 1st: |
552 *
|
32%
|
fat: 18.38g |
| |
protein: 29.79g |
| |
carbs: 73.54g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
804 *
|
47%
|
fat: 30.02g |
| |
protein: 51.76g |
| |
carbs: 79.20g |
|
-
|
-
|
| Mon 15th: |
275 *
|
16%
|
fat: 20.45g |
| |
protein: 19.02g |
| |
carbs: 2.15g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
491 *
|
29%
|
fat: 23.16g |
| |
protein: 66.06g |
| |
carbs: 0.78g |
|
-
|
-
|
| Fri 21st: |
648 *
|
38%
|
fat: 21.53g |
| |
protein: 45.47g |
| |
carbs: 74.15g |
|
-
|
-
|
| Thu 20th: |
637 *
|
37%
|
fat: 18.76g |
| |
protein: 44.72g |
| |
carbs: 80.45g |
|
-
|
-
|
| Tue 18th: |
740 *
|
44%
|
fat: 17.47g |
| |
protein: 53.54g |
| |
carbs: 98.32g |
|
-
|
-
|
| Sat 15th: |
159 *
|
9%
|
fat: 1.54g |
| |
protein: 1.47g |
| |
carbs: 34.90g |
|
-
|
-
|
| Fri 14th: |
1004 *
|
59%
|
fat: 28.20g |
| |
protein: 80.24g |
| |
carbs: 112.19g |
|
-
|
-
|
| Thu 13th: |
727 *
|
43%
|
fat: 25.30g |
| |
protein: 74.60g |
| |
carbs: 40.42g |
|
-
|
-
|
| Wed 12th: |
821 *
|
48%
|
fat: 30.78g |
| |
protein: 43.63g |
| |
carbs: 100.38g |
|
-
|
-
|
| Tue 11th: |
1010 *
|
59%
|
fat: 17.76g |
| |
protein: 46.09g |
| |
carbs: 182.66g |
|
-
|
-
|
| Fri 7th: |
569 *
|
33%
|
fat: 14.89g |
| |
protein: 34.46g |
| |
carbs: 89.88g |
|
-
|
-
|
| Thu 6th: |
982 *
|
58%
|
fat: 35.95g |
| |
protein: 43.85g |
| |
carbs: 133.23g |
|
-
|
-
|
| Wed 5th: |
460 *
|
27%
|
fat: 9.95g |
| |
protein: 18.99g |
| |
carbs: 83.48g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
810 *
|
48%
|
fat: 38.88g |
| |
protein: 40.20g |
| |
carbs: 88.39g |
|
-
|
-
|
| Fri 14th: |
607 *
|
36%
|
fat: 25.69g |
| |
protein: 8.69g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 11th: |
369 *
|
22%
|
fat: 3.65g |
| |
protein: 4.61g |
| |
carbs: 88.84g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
739 *
|
43%
|
fat: 27.34g |
| |
protein: 27.50g |
| |
carbs: 107.94g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
573 *
|
34%
|
fat: 21.64g |
| |
protein: 23.96g |
| |
carbs: 75.74g |
|
-
|
-
|
