Weigh In record (no journal entry) for 03 May 2017
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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711 kcal
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Fat: 28.89g | Prot: 38.68g | Carb: 86.95g.
Breakfast: Jeruk Nipis. Lunch: Mie Cina Chow Mein, Pepaya, Blewah Melon, McDonald's Hamburger, Bakso tanpa Daging, Tahu, Jamur Tiram. more...
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losing 8.1 lb a week
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