Weigh In record (no journal entry) for 29 April 2017
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2002 kcal
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Fat: 132.87g | Prot: 122.71g | Carb: 75.60g.
Breakfast: Bacon, Fresh Express Spring Mix, Bacon. Lunch: Banquet Chicken Fried Chicken Meal. Dinner: Fresh Express Spring Mix, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Olive Garden Italian Salad Dressing, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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twookie's weight history
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